/* ================= 悦身记 · 温柔减脂日记 ================= */
/* 奶桃温柔主题（默认） */
body[data-theme="peach"] {
  --bg: #FDF8F4;
  --card: #FFFFFF;
  --primary: #E8AEB4;
  --primary-deep: #D08A92;
  --primary-light: #FBEDEF;
  --mint: #CFE8DB;
  --mint-deep: #7FBFA2;
  --oat: #F4EADB;
  --text: #5C5551;
  --text-sub: #9B918B;
  --text-faint: #C4BBB4;
  --shadow: 0 10px 30px rgba(208, 138, 146, 0.13);
  --line: #F3E6E3;
  --accent-bar: linear-gradient(90deg, #F6C8CC, #E8AEB4);
}
/* 浅紫温柔主题 */
body[data-theme="lilac"] {
  --bg: #FBF9FD;
  --card: #FFFFFF;
  --primary: #BFAEE0;
  --primary-deep: #9D87C9;
  --primary-light: #F2EDFA;
  --mint: #CFE8DB;
  --mint-deep: #7FBFA2;
  --oat: #F1ECF7;
  --text: #585160;
  --text-sub: #9C94A6;
  --text-faint: #C6BFCF;
  --shadow: 0 10px 30px rgba(157, 135, 201, 0.12);
  --line: #ECE5F4;
  --accent-bar: linear-gradient(90deg, #D8CBF0, #BFAEE0);
}

* { margin: 0; padding: 0; box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
[hidden] { display: none !important; }
html { font-size: 16px; }
body {
  font-family: "PingFang SC", "HarmonyOS Sans SC", "Microsoft YaHei", -apple-system, sans-serif;
  background: var(--bg);
  color: var(--text);
  letter-spacing: 0.02em;
  min-height: 100vh;
}
button { font-family: inherit; border: none; background: none; color: inherit; cursor: pointer; }
input, select, textarea { font-family: inherit; color: var(--text); }

#app { max-width: 520px; margin: 0 auto; min-height: 100vh; display: flex; flex-direction: column; }
#view { flex: 1; padding: 16px 16px 96px; }

/* ---------- 顶部 ---------- */
.page-head { padding: 8px 4px 14px; }
.page-head .hi { font-size: 13px; color: var(--text-sub); }
.page-head h1 { font-size: 21px; font-weight: 600; margin-top: 2px; }
.quote-card {
  margin-top: 12px; background: var(--primary-light);
  border-radius: 20px; padding: 12px 16px;
  font-size: 13.5px; color: var(--primary-deep);
  display: flex; align-items: center; gap: 8px; line-height: 1.6;
}
.quote-card .q-mark { font-size: 16px; }

/* ---------- 卡片 ---------- */
.card {
  background: var(--card); border-radius: 24px;
  box-shadow: var(--shadow); padding: 18px;
  margin-bottom: 14px;
}
.card-title { font-size: 15px; font-weight: 600; display: flex; align-items: center; gap: 6px; margin-bottom: 12px; }
.card-title .t-emoji { font-size: 17px; }
.card-title .t-more { margin-left: auto; font-size: 12px; color: var(--text-sub); font-weight: 400; }

/* ---------- 首页：身体数据 ---------- */
.body-row { display: flex; gap: 12px; }
.body-stat { flex: 1; text-align: center; padding: 10px 4px; }
.body-stat .num { font-size: 26px; font-weight: 600; color: var(--primary-deep); }
.body-stat .num small { font-size: 13px; font-weight: 400; color: var(--text-sub); margin-left: 2px; }
.body-stat .lab { font-size: 12px; color: var(--text-sub); margin-top: 4px; }
.gentle-line {
  margin-top: 12px; font-size: 12.5px; color: var(--mint-deep);
  background: var(--bg); border-radius: 14px; padding: 8px 12px; text-align: center; line-height: 1.5;
}

/* ---------- 热量卡 ---------- */
.cal-row { display: flex; gap: 10px; }
.cal-box { flex: 1; background: var(--bg); border-radius: 18px; padding: 12px 6px; text-align: center; }
.cal-box .c-num { font-size: 20px; font-weight: 600; }
.cal-box .c-num small { font-size: 11px; font-weight: 400; color: var(--text-sub); }
.cal-box .c-lab { font-size: 11.5px; color: var(--text-sub); margin-top: 3px; }
.cal-box.in .c-num { color: var(--primary-deep); }
.cal-box.burn .c-num { color: var(--mint-deep); }
.cal-box.gap .c-num { color: var(--text); }
.cal-state { margin-top: 12px; font-size: 12.5px; line-height: 1.6; color: var(--text-sub); background: var(--primary-light); border-radius: 14px; padding: 9px 12px; text-align: center; }
.cal-bar { height: 10px; border-radius: 6px; background: var(--oat); overflow: hidden; margin-top: 12px; }
.cal-bar i { display: block; height: 100%; border-radius: 6px; background: var(--accent-bar); transition: width .6s ease; }

/* ---------- 待办清单 ---------- */
.todo-item {
  display: flex; align-items: center; gap: 12px;
  padding: 11px 4px; border-bottom: 1px dashed var(--line);
  width: 100%; text-align: left;
}
.todo-item:last-child { border-bottom: none; }
.todo-dot {
  width: 34px; height: 34px; border-radius: 50%;
  background: var(--bg); display: flex; align-items: center; justify-content: center; font-size: 16px;
  flex-shrink: 0;
}
.todo-item.done .todo-dot { background: var(--mint); }
.todo-main { flex: 1; }
.todo-main .tt { font-size: 14px; font-weight: 500; }
.todo-main .td { font-size: 11.5px; color: var(--text-sub); margin-top: 1px; }
.todo-go { font-size: 12px; color: var(--primary-deep); }

/* ---------- 迷你趋势图 ---------- */
.spark-wrap { position: relative; }
.spark-empty { text-align: center; font-size: 12px; color: var(--text-faint); padding: 18px 0; }

/* ---------- 快捷入口 ---------- */
.quick-row { display: flex; gap: 10px; }
.quick-btn {
  flex: 1; background: var(--card); border-radius: 20px;
  box-shadow: var(--shadow); padding: 14px 6px; text-align: center;
}
.quick-btn .qi { font-size: 20px; }
.quick-btn .ql { font-size: 12px; color: var(--text-sub); margin-top: 4px; }

/* ---------- 底部标签栏 ---------- */
#tabbar {
  position: fixed; bottom: 0; left: 50%; transform: translateX(-50%);
  width: 100%; max-width: 520px;
  background: var(--card); box-shadow: 0 -6px 24px rgba(0,0,0,0.05);
  display: flex; padding: 6px 4px calc(8px + env(safe-area-inset-bottom));
  border-radius: 24px 24px 0 0; z-index: 50;
}
.tab-btn { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 5px 0; border-radius: 14px; }
.tab-btn .tab-icon { font-size: 20px; filter: grayscale(1) opacity(.45); transition: all .25s; }
.tab-btn .tab-label { font-size: 10.5px; color: var(--text-faint); }
.tab-btn.active .tab-icon { filter: none; transform: translateY(-1px) scale(1.1); }
.tab-btn.active .tab-label { color: var(--primary-deep); font-weight: 500; }

/* ---------- 通用表单 ---------- */
.field { margin-bottom: 14px; }
.field label { display: block; font-size: 12.5px; color: var(--text-sub); margin-bottom: 6px; }
.field input, .field select, .field textarea {
  width: 100%; border: 1.5px solid var(--line); border-radius: 14px;
  padding: 11px 14px; font-size: 14.5px; background: var(--bg); outline: none;
  transition: border-color .2s;
}
.field input:focus, .field select:focus { border-color: var(--primary); }
.chip-row { display: flex; flex-wrap: wrap; gap: 8px; }
.chip {
  padding: 7px 14px; border-radius: 999px; font-size: 12.5px;
  background: var(--bg); color: var(--text-sub); border: 1.5px solid transparent;
}
.chip.on { background: var(--primary-light); color: var(--primary-deep); border-color: var(--primary); }

.btn-main {
  width: 100%; padding: 13px; border-radius: 999px;
  background: var(--accent-bar); color: #fff; font-size: 15px; font-weight: 500;
  box-shadow: 0 6px 16px rgba(208,138,146,.25);
}
.btn-ghost {
  width: 100%; padding: 12px; border-radius: 999px;
  background: var(--bg); color: var(--text-sub); font-size: 14px;
}
.btn-mini {
  padding: 6px 14px; border-radius: 999px; font-size: 12px;
  background: var(--primary-light); color: var(--primary-deep);
}

/* ---------- 列表 ---------- */
.rec-item { display: flex; align-items: center; gap: 10px; padding: 11px 2px; border-bottom: 1px dashed var(--line); }
.rec-item:last-child { border-bottom: none; }
.rec-main { flex: 1; min-width: 0; }
.rec-main .rt { font-size: 14px; font-weight: 500; }
.rec-main .rd { font-size: 11.5px; color: var(--text-sub); margin-top: 2px; display: flex; flex-wrap: wrap; gap: 4px; }
.rec-tag { font-size: 10.5px; background: var(--primary-light); color: var(--primary-deep); border-radius: 8px; padding: 1px 7px; }
.rec-tag.mint { background: var(--mint); color: var(--mint-deep); }
.rec-del { font-size: 12px; color: var(--text-faint); padding: 6px; }

/* ---------- 饮食 ---------- */
.date-nav { display: flex; align-items: center; justify-content: center; gap: 18px; margin-bottom: 12px; }
.date-nav .dn-btn { font-size: 16px; color: var(--text-sub); padding: 6px 10px; }
.date-nav .dn-date { font-size: 14px; font-weight: 500; }
.meal-block { margin-bottom: 6px; }
.meal-head { display: flex; align-items: center; margin: 10px 0 4px; }
.meal-head .mt { font-size: 14px; font-weight: 600; }
.meal-head .mk { font-size: 11.5px; color: var(--text-sub); margin-left: 8px; }
.meal-head .ma { margin-left: auto; }
.meal-photo { width: 100%; border-radius: 16px; margin: 8px 0; display: block; }
.empty-tip { text-align: center; font-size: 12px; color: var(--text-faint); padding: 14px 0; }
.dual-entry { display: flex; gap: 12px; margin-bottom: 14px; }
.entry-btn {
  flex: 1; border-radius: 20px; padding: 16px 8px; text-align: center;
  background: var(--primary-light); color: var(--primary-deep);
}
.entry-btn.alt { background: var(--mint); color: var(--mint-deep); }
.entry-btn .ei { font-size: 22px; }
.entry-btn .el { font-size: 13px; font-weight: 500; margin-top: 4px; }
.entry-btn .ed { font-size: 10.5px; margin-top: 2px; opacity: .75; }

.food-cats { display: flex; gap: 8px; overflow-x: auto; padding: 4px 0 10px; }
.food-cats .chip { flex-shrink: 0; }
.food-list { max-height: 320px; overflow-y: auto; }
.food-item { display: flex; align-items: center; gap: 10px; padding: 10px 4px; border-bottom: 1px dashed var(--line); width: 100%; text-align: left; }
.food-item .fn { flex: 1; }
.food-item .fn .n { font-size: 14px; font-weight: 500; }
.food-item .fn .d { font-size: 11px; color: var(--text-sub); margin-top: 1px; }
.food-item .fk { font-size: 13px; color: var(--primary-deep); font-weight: 500; }
.portion-quick { display: flex; flex-wrap: wrap; gap: 8px; margin: 10px 0; }

/* ---------- 运动 ---------- */
.gap-hero { text-align: center; padding: 6px 0 2px; }
.gap-hero .gh-num { font-size: 30px; font-weight: 600; color: var(--primary-deep); }
.gap-hero .gh-num small { font-size: 13px; font-weight: 400; color: var(--text-sub); }
.gap-hero .gh-tip { font-size: 12px; color: var(--text-sub); margin-top: 4px; }
.reco-line { font-size: 12.5px; color: var(--mint-deep); background: var(--bg); border-radius: 14px; padding: 8px 12px; margin-top: 10px; line-height: 1.55; }
.sport-card {
  display: flex; align-items: center; gap: 12px; width: 100%; text-align: left;
  background: var(--card); border-radius: 20px; box-shadow: var(--shadow);
  padding: 14px 16px; margin-bottom: 10px;
}
.sport-card .si { font-size: 24px; }
.sport-card .sm { flex: 1; }
.sport-card .sm .st { font-size: 14.5px; font-weight: 500; }
.sport-card .sm .sd { font-size: 11.5px; color: var(--text-sub); margin-top: 2px; }
.sport-card .sk { font-size: 12px; color: var(--primary-deep); }
.sport-badge { font-size: 10px; border-radius: 8px; padding: 1px 7px; margin-left: 6px; vertical-align: 2px; }
.sport-badge.home { background: var(--primary-light); color: var(--primary-deep); }
.sport-badge.out { background: var(--mint); color: var(--mint-deep); }
.sport-badge.ball { background: var(--oat); color: var(--text-sub); }

/* ---------- 饮水 ---------- */
.water-track { position: relative; height: 22px; border-radius: 12px; background: var(--bg); overflow: hidden; margin: 10px 0; }
.water-fill { position: absolute; left: 0; top: 0; bottom: 0; border-radius: 12px; background: linear-gradient(90deg, #F9D8DC, #E8AEB4); transition: width .5s ease; }
.water-num { text-align: center; font-size: 13px; color: var(--text-sub); }
.water-num b { color: var(--primary-deep); font-size: 17px; }
.cup-row { display: flex; gap: 10px; margin-top: 12px; }
.cup-btn { flex: 1; background: var(--primary-light); border-radius: 16px; padding: 12px 4px; text-align: center; color: var(--primary-deep); }
.cup-btn .cv { font-size: 15px; font-weight: 600; }
.cup-btn .cl { font-size: 10.5px; opacity: .8; }

/* ---------- 我的页 ---------- */
.me-group { margin-bottom: 14px; }
.setting-row {
  display: flex; align-items: center; gap: 10px; width: 100%; text-align: left;
  padding: 12px 4px; border-bottom: 1px dashed var(--line); font-size: 14px;
}
.setting-row:last-child { border-bottom: none; }
.setting-row .si { font-size: 17px; }
.setting-row .st { flex: 1; }
.setting-row .sv { color: var(--text-sub); font-size: 12.5px; }
.setting-row .arrow { color: var(--text-faint); }
.switch { position: relative; width: 46px; height: 26px; border-radius: 999px; background: var(--line); transition: background .25s; flex-shrink: 0; }
.switch i { position: absolute; top: 3px; left: 3px; width: 20px; height: 20px; border-radius: 50%; background: #fff; transition: left .25s; box-shadow: 0 2px 6px rgba(0,0,0,.12); }
.switch.on { background: var(--primary); }
.switch.on i { left: 23px; }
.stat-grid { display: flex; gap: 10px; margin-top: 8px; }
.stat-grid .sg { flex: 1; background: var(--bg); border-radius: 16px; padding: 10px 6px; text-align: center; }
.stat-grid .sg .n { font-size: 17px; font-weight: 600; color: var(--primary-deep); }
.stat-grid .sg .l { font-size: 10.5px; color: var(--text-sub); margin-top: 2px; }

/* ---------- 弹窗 ---------- */
#modal-root {
  position: fixed; inset: 0; z-index: 100;
  background: rgba(90, 75, 75, 0.35);
  display: flex; align-items: flex-end; justify-content: center;
  backdrop-filter: blur(2px);
}
.modal-sheet {
  background: var(--bg); width: 100%; max-width: 520px;
  border-radius: 28px 28px 0 0; padding: 20px 20px calc(24px + env(safe-area-inset-bottom));
  max-height: 86vh; overflow-y: auto;
  animation: sheet-up .3s ease;
}
@keyframes sheet-up { from { transform: translateY(40px); opacity: 0; } to { transform: none; opacity: 1; } }
.sheet-grab { width: 40px; height: 4px; border-radius: 4px; background: var(--line); margin: 0 auto 14px; }
.sheet-title { font-size: 16px; font-weight: 600; text-align: center; margin-bottom: 14px; }

/* ---------- 锁屏 ---------- */
.lock-overlay {
  position: fixed; inset: 0; z-index: 200;
  background: var(--bg);
  display: flex; align-items: center; justify-content: center;
}
.lock-card { text-align: center; padding: 24px; width: 100%; max-width: 320px; }
.lock-face { font-size: 44px; }
.lock-title { font-size: 17px; font-weight: 600; margin-top: 10px; }
.lock-sub { font-size: 12.5px; color: var(--text-sub); margin-top: 6px; }
.lock-dots { display: flex; justify-content: center; gap: 14px; margin: 22px 0; }
.lock-dots span { width: 13px; height: 13px; border-radius: 50%; background: var(--line); transition: all .2s; }
.lock-dots span.fill { background: var(--primary); transform: scale(1.15); }
.lock-pad { display: grid; grid-template-columns: repeat(3, 64px); gap: 14px; justify-content: center; }
.lock-pad button {
  width: 64px; height: 64px; border-radius: 50%; font-size: 20px;
  background: var(--card); box-shadow: var(--shadow); color: var(--text);
}
.lock-pad button:active { background: var(--primary-light); }
.lock-error { font-size: 12px; color: var(--primary-deep); margin-top: 14px; min-height: 18px; }

/* ---------- Toast & 动效 ---------- */
#toast {
  position: fixed; left: 50%; bottom: 120px; transform: translateX(-50%) translateY(20px);
  background: rgba(92, 85, 81, 0.88); color: #fff;
  font-size: 13px; padding: 10px 20px; border-radius: 999px;
  opacity: 0; pointer-events: none; transition: all .3s; z-index: 150;
  max-width: 80%; text-align: center;
}
#toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }
#fx-layer { position: fixed; inset: 0; pointer-events: none; z-index: 160; overflow: hidden; }
.fx-heart { position: absolute; font-size: 16px; animation: fx-float 1.6s ease-out forwards; }
@keyframes fx-float {
  0% { transform: translateY(0) scale(.6); opacity: 0; }
  15% { opacity: 1; }
  100% { transform: translateY(-120px) scale(1.1) rotate(12deg); opacity: 0; }
}

/* ---------- 引导 ---------- */
.welcome-banner { text-align: center; padding: 30px 10px; }
.welcome-banner .we { font-size: 42px; }
.welcome-banner h2 { font-size: 18px; font-weight: 600; margin: 12px 0 6px; }
.welcome-banner p { font-size: 13px; color: var(--text-sub); line-height: 1.7; }

@media (min-width: 521px) {
  #tabbar { border-radius: 24px; bottom: 12px; padding-bottom: 8px; }
  #view { padding-bottom: 120px; }
}